MARK HOWELL 11:33 row
3,006m
Meters
11:33.7
Time
1:55.3
Pace
208
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 115 |
March 27, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.7 | 3,006m | 1:55.3 | 228 | 1084 | 23 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 11:33.7 | 398m | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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