MARK HOWELL 11:57 row
3,007m
Meters
11:57.0
Time
1:59.2
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 118 |
March 30, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 3,007m | 1:59.2 | 207 | 1010 | 23 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 11:57.0 | 491m | 1:59.1 | 207 | 1012 | 24 |
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