MARK HOWELL v3:00/2:00r...3 SkiErg
2,144m
Meters
9:00.0
Time
2:05.9
Pace
134
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 86 |
March 30, 2023 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 32 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 32 | |
| r: 2:00 | 6m | |||||
| r561m |
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Workout Graph
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