MARK HOWELL v10c/1:00r...6 row
2,825m
Meters
10:26.7
Time
1:50.9
Pace
210
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 16:26.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 118 |
March 31, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,825m | 1:50.9 | 256 | 1182 | 26 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 27 | |
| r: 1:00 | 231m | |||||
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 27 | |
| r: 1:00 | 212m | |||||
| 1:23.1 | 388m | 1:47.0 | 285 | 1280 | 27 | |
| r: 1:00 | 190m | |||||
| 2:00.2 | 539m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 163m | |||||
| 2:34.9 | 688m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 141m | |||||
| 3:11.8 | 840m | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 150m | |||||
| r1,087m |
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Workout Graph
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