MARK HOWELL v2:30/0:30r...10 row
6,536m
Meters
25:00.0
Time
1:54.7
Pace
451
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 123 |
April 03, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,536m | 1:54.7 | 232 | 1097 | 24 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 24 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 25 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 25 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | |
| r: 0:30 | 25m | |||||
| r506m |
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Workout Graph
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v2:30/:30r...10