MARK HOWELL v1000m/2:00r...6 row
6,000m
Meters
22:41.9
Time
1:53.4
Pace
423
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 34:41.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
April 08, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 6,000m | 1:53.4 | 239 | 1124 | 25 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 312m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 287m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 120m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 279m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 135m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 291m | |||||
| r1,424m |
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Workout Graph
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