MARK HOWELL v5:00/2:00r...4 SkiErg
4,708m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 79 |
April 12, 2023 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 34 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 | |
| r: 2:00 | 120m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 | |
| r: 2:00 | 200m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | |
| r: 2:00 | 210m | |||||
| r749m |
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Workout Graph
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