MARK HOWELL v4:00/2:00r...6 row
6,277m
Meters
24:00.0
Time
1:54.7
Pace
435
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 123 |
April 17, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,277m | 1:54.7 | 232 | 1098 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 280m | |||||
| r1,516m |
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Workout Graph
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