MARK HOWELL v6:00/1:00r...6 row
5,610m
Meters
21:00.0
Time
1:52.2
Pace
400
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 124 |
April 22, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,610m | 1:52.2 | 247 | 1150 | 26 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 92m | |||||
| r714m |
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Workout Graph
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