MARK HOWELL v1:00/1:00r...6 row
5,619m
Meters
21:00.0
Time
1:52.1
Pace
402
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 123 |
April 23, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,619m | 1:52.1 | 248 | 1154 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 135m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 102m | |||||
| r805m |
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Workout Graph
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