MARK HOWELL v4:00/2:00r...5 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
April 25, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 25 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 255m | |||||
| r1,369m |
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Workout Graph
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