MARK HOWELL v5:00/2:00r...5 row
5,592m
Meters
21:00.0
Time
1:52.6
Pace
398
Calories
Rest Distance | 1,322m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,914m |
Overall Time | 31:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 25 |
Stroke Count | 527 |
Drag Factor | 121 |
April 29, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,592m | 1:52.6 | 245 | 1142 | 25 | |
5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | |
r: 2:00 | 295m | |||||
4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | |
r: 2:00 | 268m | |||||
3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
r: 2:00 | 266m | |||||
4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
r: 2:00 | 236m | |||||
5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | |
r: 2:00 | 257m | |||||
r1,322m |
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Workout Graph
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