MARK HOWELL v0:45/0:45r...20 row
4,380m
Meters
15:00.0
Time
1:42.7
Pace
341
Calories
Rest Distance | 1,708m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,088m |
Overall Time | 30:00.0 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1410 |
Stroke Rate | 27 |
Stroke Count | 412 |
Drag Factor | 118 |
May 09, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,380m | 1:42.7 | 323 | 1410 | 27 | |
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:45 | 106m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 97m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | |
r: 0:45 | 81m | |||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | |
r: 0:45 | 94m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | |
r: 0:45 | 89m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
r: 0:45 | 97m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
r: 0:45 | 91m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
r: 0:45 | 88m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | |
r: 0:45 | 94m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | |
r: 0:45 | 83m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
r: 0:45 | 99m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | |
r: 0:45 | 85m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
r: 0:45 | 88m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
r: 0:45 | 88m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
r: 0:45 | 78m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
r: 0:45 | 82m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
r: 0:45 | 93m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
r: 0:45 | 84m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
r: 0:45 | 79m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
r: 0:45 | 12m | |||||
r1,708m |
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Workout Graph
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