MARK HOWELL v1:00/2:00r...5 SkiErg
3,062m
Meters
13:00.0
Time
2:07.3
Pace
190
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 81 |
May 10, 2023 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,062m | 2:07.3 | 169 | 882 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 32 | |
| r: 2:00 | 200m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 198m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 2:00 | 226m | |||||
| r1,133m |
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Workout Graph
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