MARK HOWELL v1000m/3:00r...3 row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
221
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 19:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 120 |
May 13, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 26 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | |
| r: 3:00 | 408m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| r: 3:00 | 423m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:00 | 393m | |||||
| r1,224m |
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Workout Graph
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