MARK HOWELL v8:00/3:00r...4 row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 112 |
June 24, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 25 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 25 | |
| r: 3:00 | 292m | |||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 278m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 283m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 351m | |||||
| r1,204m |
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Workout Graph
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