MARK HOWELL v250m/0:45r...12 SkiErg
3,000m
Meters
12:04.6
Time
2:00.7
Pace
192
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 21:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
| Drag Factor | 77 |
June 25, 2023 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 37 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 37 | |
| r: 0:45 | 78m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 39 | |
| r: 0:45 | 57m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 39 | |
| r: 0:45 | 69m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | |
| r: 0:45 | 69m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 39 | |
| r: 0:45 | 70m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 37 | |
| r: 0:45 | 39m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | |
| r: 0:45 | 40m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 36 | |
| r: 0:45 | 42m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 35 | |
| r: 0:45 | 39m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 35 | |
| r: 0:45 | 35m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 43 | |
| r: 0:45 | 47m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 34 | |
| r: 0:45 | 14m | |||||
| r599m |
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Workout Graph
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