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MARK HOWELL v10c/0:30r...20 SkiErg

3,097m

Meters

12:49.3

Time

2:04.2

Pace

200

Calories

Rest Distance794m
Rest Time10:00.0
Overall Distance3,891m
Overall Time22:49.3
Average Watts183
Calories Per Hour928
Stroke Rate35
Stroke Count585
Drag Factor90

June 27, 2023 09:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.3 3,097m 2:04.2 183 928 35
0:35.8 149m 2:00.1 202 994 40
r: 0:30 76m
0:35.5 149m 1:59.1 207 1012 37
r: 0:30 61m
0:35.5 149m 1:59.1 207 1012 36
r: 0:30 53m
0:36.8 152m 2:01.0 197 979 36
r: 0:30 54m
0:35.7 149m 1:59.7 204 1000 35
r: 0:30 45m
0:37.6 153m 2:02.8 189 949 37
r: 0:30 50m
0:35.8 149m 2:00.1 202 994 37
r: 0:30 32m
0:37.3 153m 2:01.8 193 965 37
r: 0:30 34m
0:38.5 155m 2:04.1 183 928 36
r: 0:30 36m
0:39.1 156m 2:05.3 178 912 35
r: 0:30 36m
0:39.2 157m 2:04.8 180 919 35
r: 0:30 32m
0:40.0 158m 2:06.5 173 893 36
r: 0:30 32m
0:40.7 160m 2:07.1 170 885 35
r: 0:30 34m
0:40.0 158m 2:06.5 173 893 35
r: 0:30 27m
0:40.6 159m 2:07.6 168 878 35
r: 0:30 26m
0:39.3 156m 2:05.9 175 902 35
r: 0:30 35m
0:39.9 158m 2:06.2 174 898 36
r: 0:30 30m
0:42.0 162m 2:09.6 161 852 34
r: 0:30 35m
0:40.2 158m 2:07.2 170 885 34
r: 0:30 27m
0:39.7 157m 2:06.4 173 895 35
r: 0:30 39m
r794m

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