MARK HOWELL v2:00/1:00r...7 SkiErg
3,955m
Meters
17:00.0
Time
2:08.9
Pace
239
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 88 |
June 29, 2023 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,955m | 2:08.9 | 163 | 861 | 33 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 33 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 68m | |||||
| r737m |
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Workout Graph
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