MARK HOWELL v2:30/0:30r...5 SkiErg
2,856m
Meters
12:30.0
Time
2:11.3
Pace
172
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,929m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 87 |
July 01, 2023 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,856m | 2:11.3 | 155 | 832 | 32 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 33 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 32 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 33 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 32 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 32 | |
| r: 0:30 | 9m | |||||
| r73m |
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Workout Graph
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