MARK HOWELL v500m/2:00r...8 SkiErg
4,000m
Meters
16:51.4
Time
2:06.4
Pace
248
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 32:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 227 |
July 03, 2023 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,000m | 2:06.4 | 173 | 896 | 33 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 35 | |
| r: 2:00 | 319m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 34 | |
| r: 2:00 | 269m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 34 | |
| r: 2:00 | 260m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 | |
| r: 2:00 | 233m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 34 | |
| r: 2:00 | 289m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | |
| r: 2:00 | 149m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 145m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | |
| r: 2:00 | 198m | |||||
| r1,862m |
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Workout Graph
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