MARK HOWELL v5:00/2:00r...2 row
1,418m
Meters
5:26.7
Time
1:55.1
Pace
91
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 9:26.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 111 |
July 04, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,418m | 1:55.1 | 229 | 1087 | 24 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 324m | |||||
| 0:26.7 | 113m | 1:58.1 | 212 | 1030 | 23 | |
| r: 2:00 | 0m | |||||
| r324m |
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Workout Graph
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