MARK HOWELL v500m/2:00r...5 SkiErg
2,500m
Meters
10:16.9
Time
2:03.3
Pace
159
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 20:16.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 618 |
| Drag Factor | 79 |
July 07, 2023 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,500m | 2:03.3 | 186 | 941 | 35 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 35 | |
| r: 2:00 | 259m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 35 | |
| r: 2:00 | 203m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 35 | |
| r: 2:00 | 235m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 35 | |
| r: 2:00 | 193m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 208m | |||||
| r1,098m |
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Workout Graph
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