MARK HOWELL v20c/2:00r...5 row
4,170m
Meters
15:46.1
Time
1:53.4
Pace
300
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 25:46.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 110 |
July 15, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,170m | 1:53.4 | 240 | 1125 | 25 | |
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 355m | |||||
| 1:54.7 | 528m | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 314m | |||||
| 3:07.3 | 830m | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:00 | 263m | |||||
| 4:19.0 | 1,129m | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 92m | |||||
| 5:33.5 | 1,435m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 249m | |||||
| r1,273m |
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Workout Graph
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