MARK HOWELL v750m/2:00r...5 SkiErg
3,750m
Meters
15:40.4
Time
2:05.3
Pace
236
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 25:40.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
July 17, 2023 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,750m | 2:05.3 | 178 | 911 | 34 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 179m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 35 | |
| r: 2:00 | 199m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 35 | |
| r: 2:00 | 173m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 34 | |
| r: 2:00 | 127m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 33 | |
| r: 2:00 | 133m | |||||
| r811m |
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Workout Graph
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