MARK HOWELL v1500m/2:00r...4 SkiErg
6,000m
Meters
25:27.0
Time
2:07.2
Pace
373
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 33:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 984 |
| Drag Factor | 227 |
July 25, 2023 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 6,000m | 2:07.2 | 170 | 884 | 34 | |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 34 | |
| r: 2:00 | 146m | |||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 34 | |
| r: 2:00 | 127m | |||||
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 35 | |
| r: 2:00 | 80m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 34 | |
| r: 2:00 | 104m | |||||
| r457m |
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Workout Graph
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