MARK HOWELL v1000m/1:00r...4 SkiErg
4,000m
Meters
16:54.3
Time
2:06.7
Pace
250
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 20:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 620 |
| Drag Factor | 43 |
July 30, 2023 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 34 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 36 | |
| r: 1:00 | 60m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 35 | |
| r: 1:00 | 46m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 35m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 34 | |
| r: 1:00 | 37m | |||||
| r178m |
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Workout Graph
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