MARK HOWELL v3:00/r...1 row
793m
Meters
3:00.0
Time
1:53.4
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 793m |
| Overall Time | 3:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
July 31, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| r0m |
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Workout Graph
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