MARK HOWELL v1:00/2:00r...5 SkiErg
3,544m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 83 |
August 01, 2023 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 34 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 34 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 34 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | |
| r: 2:00 | 80m | |||||
| r1,102m |
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Workout Graph
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