MARK HOWELL 3001m row
3,001m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 227 |
August 08, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.3 | 3,001m | 1:58.3 | 211 | 1026 | 23 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 |
| 0:00.5 | 3,001m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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