MARK HOWELL 3000m SkiErg
3,000m
Meters
13:11.6
Time
2:11.9
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 83 |
August 08, 2023 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 32 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 31 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 31 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 33 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 35 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 34 |
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Workout Graph
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