MARK HOWELL v5:00/2:00r...5 row
5,474m
Meters
21:00.0
Time
1:55.0
Pace
378
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 108 |
August 09, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,474m | 1:55.0 | 230 | 1090 | 24 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| r: 2:00 | 87m | |||||
| r709m |
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Workout Graph
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