MARK HOWELL v2000m/3:00r...3 SkiErg
3,500m
Meters
14:50.6
Time
2:07.2
Pace
217
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 20:50.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 90 |
August 10, 2023 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 3,500m | 2:07.2 | 170 | 884 | 34 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 35 | |
| r: 3:00 | 300m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 34 | |
| r: 2:00 | 91m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | |
| r: 1:00 | 53m | |||||
| r444m |
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Workout Graph
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