MARK HOWELL v1000m/2:00r...4 row
4,000m
Meters
15:37.6
Time
1:57.2
Pace
271
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 23:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 110 |
August 14, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 24 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 217m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 229m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 2:00 | 117m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 6m | |||||
| r569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/2:00r...8