MARK HOWELL v1000m/1:00r...3 SkiErg
3,000m
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 16:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 85 |
August 14, 2023 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 32 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 33 | |
| r: 1:00 | 26m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 | |
| r: 1:00 | 31m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 32 | |
| r: 1:00 | 10m | |||||
| r67m |
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v1000m/1:00r...5