MARK HOWELL v6:00/2:00r...6 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 115 |
August 15, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 25 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 244m | |||||
| r1,607m |
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Workout Graph
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