MARK HOWELL v250m/0:45r...12 SkiErg
3,000
Meters
12:19.6
Time
2:03.2
Pace
189
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 21:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
August 17, 2023 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 919 | 35 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 35 | |
| r: 0:45 | 78 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 35 | |
| r: 0:45 | 75 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 36 | |
| r: 0:45 | 61 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 36 | |
| r: 0:45 | 70 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 35 | |
| r: 0:45 | 69 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 36 | |
| r: 0:45 | 61 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 36 | |
| r: 0:45 | 60 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 35 | |
| r: 0:45 | 46 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 36 | |
| r: 0:45 | 45 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 37 | |
| r: 0:45 | 39 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 36 | |
| r: 0:45 | 31 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 36 | |
| r: 0:45 | 49 | |||||
| r684 |
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Workout Graph
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