MARK HOWELL v1000m/1:00r...3 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 14:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 109 |
August 17, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 94m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 72m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 53m | |||||
| r219m |
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Workout Graph
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v1000m/1:00r...5