MARK HOWELL v8:00/3:00r...4 SkiErg
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 912 |
August 21, 2023 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 32 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 33 | |
| r: 3:00 | 228m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 33 | |
| r: 3:00 | 292m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 32 | |
| r: 3:00 | 185m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | |
| r: 3:00 | 487m | |||||
| r1,192m |
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Workout Graph
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