MARK HOWELL v2:30/0:30r...10 row
6,288
Meters
25:00.0
Time
1:59.2
Pace
417
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 112 |
August 22, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288 | 1:59.2 | 206 | 1000 | 24 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 25 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 25 | |
| r: 0:30 | 70 | |||||
| r610 |
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Workout Graph
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