MARK HOWELL v2:30/0:30r...10 row
6,288m
Meters
25:00.0
Time
1:59.2
Pace
417
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 112 |
August 22, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 24 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 24 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 70m | |||||
| r610m |
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Workout Graph
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