MARK HOWELL v1000m/1:00r...4 row
4,000m
Meters
15:15.4
Time
1:54.4
Pace
278
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 19:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 227 |
August 24, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000m | 1:54.4 | 234 | 1104 | 25 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:00 | 169m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 146m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 141m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 60m | |||||
| r516m |
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Workout Graph
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v1000m/1:00r...5