MARK HOWELL v3:00/1:00r...12 SkiErg
8,416m
Meters
36:00.0
Time
2:08.3
Pace
517
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,703m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1465 |
August 27, 2023 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,416m | 2:08.3 | 166 | 869 | 33 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 34 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 33 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 33 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 32 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 34 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 33 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 34 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | |
| r: 1:00 | 91m | |||||
| r1,287m |
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Workout Graph
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v3:00/1:00r...12