MARK HOWELL v25c/1:00r...12 row
3,902m
Meters
13:59.8
Time
1:47.6
Pace
300
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 25:59.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 114 |
August 28, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,902m | 1:47.6 | 281 | 1266 | 26 | |
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 28 | |
| r: 1:00 | 177m | |||||
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 183m | |||||
| 1:07.9 | 319m | 1:46.4 | 290 | 1299 | 27 | |
| r: 1:00 | 161m | |||||
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 172m | |||||
| 1:11.2 | 329m | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:00 | 160m | |||||
| 1:10.4 | 327m | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 150m | |||||
| 1:10.7 | 327m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 173m | |||||
| 1:11.8 | 330m | 1:48.7 | 272 | 1235 | 27 | |
| r: 1:00 | 172m | |||||
| 1:12.7 | 332m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 149m | |||||
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 151m | |||||
| 1:12.0 | 330m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 152m | |||||
| 1:10.6 | 327m | 1:47.9 | 278 | 1257 | 26 | |
| r: 1:00 | 153m | |||||
| r1,953m |
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Workout Graph
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