MARK HOWELL 4000m SkiErg
4,000m
Meters
17:47.6
Time
2:13.4
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 94 |
August 28, 2023 10:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.6 | 4,000m | 2:13.4 | 147 | 806 | 32 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 32 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 33 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 31 |
| 3:33.1 | 3,200m | 2:13.1 | 148 | 809 | 33 |
| 3:36.7 | 4,000m | 2:15.4 | 141 | 784 | 32 |
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Workout Graph
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