MARK HOWELL v6:00/1:00r...6 row
5,423m
Meters
21:00.0
Time
1:56.1
Pace
372
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 114 |
August 30, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,423m | 1:56.1 | 223 | 1068 | 24 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | |
| r: 1:00 | 130m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 123m | |||||
| r659m |
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Workout Graph
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