MARK HOWELL v50c/2:00r...5 row
2,063m
Meters
7:44.5
Time
1:52.5
Pace
150
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 17:44.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 115 |
September 01, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,063m | 1:52.5 | 245 | 1144 | 25 | |
| 2:33.1 | 684m | 1:51.9 | 250 | 1159 | 26 | |
| r: 2:00 | 358m | |||||
| 2:04.6 | 553m | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 377m | |||||
| 1:32.8 | 413m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 374m | |||||
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 346m | |||||
| 0:30.2 | 134m | 1:52.6 | 245 | 1141 | 26 | |
| r: 2:00 | 371m | |||||
| r1,826m |
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Workout Graph
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