MARK HOWELL v50c/2:00r...5 SkiErg
2,361m
Meters
9:54.7
Time
2:05.9
Pace
150
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 19:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 97 |
September 01, 2023 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,361m | 2:05.9 | 175 | 902 | 34 | |
| 3:14.4 | 779m | 2:04.7 | 180 | 920 | 34 | |
| r: 2:00 | 270m | |||||
| 2:41.0 | 635m | 2:06.7 | 172 | 891 | 34 | |
| r: 2:00 | 256m | |||||
| 2:02.8 | 480m | 2:07.9 | 167 | 875 | 35 | |
| r: 2:00 | 229m | |||||
| 1:21.0 | 319m | 2:06.9 | 171 | 888 | 34 | |
| r: 2:00 | 262m | |||||
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 46 | |
| r: 2:00 | 194m | |||||
| r1,211m |
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Workout Graph
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