MARK HOWELL v1000m/1:00r...5 row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 24:25.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 107 |
September 06, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:00 | 155m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:00 | 126m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 119m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 95m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 111m | |||||
| r606m |
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Workout Graph
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