MARK HOWELL 9:15 row
2,291m
Meters
9:15.3
Time
2:01.1
Pace
150
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 114 |
September 25, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,291m | 2:01.1 | 197 | 976 | 22 | 119 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 122 |
| 9:15.3 | 1,057m | 2:00.7 | 199 | 983 | 22 | 116 |
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