MARK HOWELL v2:00/2:00r...5 row
3,719m
Meters
14:00.0
Time
1:52.9
Pace
263
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 119 |
September 29, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,719m | 1:52.9 | 243 | 1136 | 25 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 235m | |||||
| r1,457m |
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Workout Graph
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